Teachings on & Practice Instructions for Mettā Meditation:

Recorded during Meditation Retreat at Jhāna Grove (Perth), April 2011
1.Teaching: Introduction to Mettā Meditation
   Practice: Oneself – All Beings
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2. Teaching: Chanmyay Sayadaw in Bookshop
    Practice: Oneself – Respected Person/Benefactor
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3. Teaching: Mettā Practice Is Like Air-con; David & His Father
    Practice: Oneself – Respected Person/Benefactor
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4. Teaching: How the Mettā Sutta Came Into Existence
    Practice: Oneself – Dear Person
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5. Teaching: Mettā in Deed-Speech-Thought; Patrul Rinpoche &
    His Student
    Practice: Oneself – Dear Person
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6. Teaching: Mettā in Deed-Speech-Thought; The Young Wife & the
    Mother-in-law
    Practice: Oneself – Neutral Person
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7. Teaching: The Eleven Benefits of Mettā
    Practice: Oneself – Neutral Person
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8. Teaching: Taxi Driver in New York
    Practice: Oneself – Difficult/Disliked Person
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9. Teaching: Motherly Love (Mettā Sutta); Mother Monkey
    Practice: Oneself – Difficult/Disliked Person
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10. Teaching: The Tibetan Man and the Dog
      Practice: All the Four Categories
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11. Teaching: The Story of Uttara
      Practice: Different Groups of People
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12. Teaching: Lady Vedehika; Ven. Lokanata
      Practice: Mettā in Concentric Circles
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13. Teaching: Ghosts Like Metta, Too
      Practice: Freestyle Mettā
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14. Teaching: The Story of Bho Mettā
      Practice: Guided Mettā Meditation
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