In this special two week retreat, foreign meditators will have the unique opportunity to learn how to practice mettā meditation under the guidance of Sayadaw U Indaka, who is renowned in Burma for his skill in teaching this practice.
He will be joined by Venerable Virañani and Ariya Baumann, who will offer in-depth instructions and teachings for this practice. This retreat is suitable for both beginners and experienced meditators.
The retreat will take place in Sayadaw U Indaka’s new meditation centre near Pyin Oo Lwin, in Upper Burma. It is situated in a quiet, rural area away from the bustling towns of Mandalay and Pyin Oo Lwin (former Maymyo).