Ariya Baumann, Talks & Chants BMIMC 2016
These talks were given during the one-month retreat at the Blue Mountains Insight Meditation Centre near Sydney, Australia, in May 2016.
During the first week the yogis practised metta meditation only, during the remaining three weeks they practised vipassana meditation with a daily session of metta meditation.
Throughout the retreat metta chants were part of the daily practice as a supportive element for the development of a benevolent and kind attitude towards others and oneself as well as for the development of liberating wisdom.
1) Catching the Spirit of Metta (BMIMC 2016)